|
I've had a couple of false starts the last few weeks. Boot camp started again today, and I really felt the lack of exercise and healthy eating. It kind of ticks me off how quickly you can lose the fitness gains you get from exercising, but it takes much longer to actually make any progress. It is what it is, though. Committing to the healthy eating & exercise yet again today.
Diet Calendar Entries for 07 September 2010:
|
687 kcal
|
Fat: 10.44g | Prot: 40.96g | Carb: 109.92g.
Breakfast: fat free milk, multi grain cheerios. Lunch: nectarine, chicken enchilada suiza. Snacks/Other: EAS advantedge. more...
|
|
3269 kcal
|
Activities & Exercise:
Driving - 1 hour and 14 minutes, Housework - 1 hour, boot camp - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
|
|