Weigh In record (no journal entry) for 14 February 2020
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195.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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18737 kcal
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Fat: 1350.64g | Prot: 1223.71g | Carb: 490.98g.
Dinner: Iberia Minced Garlic in Water, Sour Cream, Kirkland Signature Organic Tomato Paste, Ground or Patty Pork, Pacific Natural Foods Organic Chicken Bone Broth, Beef Stew Meat, Paprika , Fish Sauce , Mushrooms , Spinach , Butter . more...
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gaining 21.0 lb a week
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