Weigh In record (no journal entry) for 14 February 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1896 kcal
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Fat: 64.21g | Prot: 128.58g | Carb: 198.41g.
Breakfast: Домик в деревне Сметана 15%, Блины на Молоке. Lunch: Куриная Грудка, Щелковохлеб Хлеб Дарницкий. Dinner: Хлеб Дарницкий, Жареное Яйцо. Snacks/Other: Geneticlab Mass Gainer, Lindt Горький Шоколад 70% Какао, Syntrax Протеин Trophix 5.0. more...
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losing 1.5 lb a week
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