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Back down to the weight I was on May 1. Was getting discouraged. Calorie counting is troublesome but works. Hope to break tne 200 mark by the end of July.
Diet Calendar Entries for 14 May 2013:
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2021 kcal
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Fat: 99.28g | Prot: 62.29g | Carb: 225.40g.
Breakfast: Coffee with Cream. Lunch: Pretzels, Honey, Croutons, Potato French Fries, Dinner Rolls, Kraft Balsamic Vinaigrette Lite, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burger King Deluxe Cheeseburger. Dinner: Dinner Rolls, Spaghetti with Tomato Sauce and Chicken or Turkey, Fuji Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Albertsons Sandwich Wheat Bread. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 50 minutes. more...
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