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Jazzstoke
Journal
14 Feb 20
Jazzstoke's Journal, 14 February 2020
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Weigh In record (no journal entry) for 14 February 2020
153.4 lb
Lost so far:
37.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
582 kcal
Fat: 42.01g | Prot: 47.47g | Carb: 0.33g.
Snacks/Other:
Emporium French Brie, Dulano Smoked Spicy Salami, Lisner Śledź Atlantycki Filety A'la Matjas, Chicken Wing (Skin Eaten), Coffee (made from Ground).
more...
994 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 10 minutes, Samsung Health - 16 hours and 20 minutes.
more...
losing 9.3 lb a week
5 Supporters
Support
Comments
well done
14 Feb 20 by member:
peter shaw
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