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weight went up .2 lbs but body fat percentage went down 1% to 30.4% and water was 50.6%
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1202 kcal
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Fat: 27.41g | Prot: 55.70g | Carb: 197.79g.
Breakfast: Model Dairy Skim Supreme Fat Free Milk, Raisin Bran, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Blue Cheese Dressing. Snacks/Other: Musselman's Apple Sauce Cinnamon 4 Oz. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 5 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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