Weigh In record (no journal entry) for 14 February 2020
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1162 kcal
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Fat: 89.06g | Prot: 61.99g | Carb: 22.78g.
Breakfast: Calvé Pindakaas (20g), Leev Luchtige Oerrr Knappers Vezelrijk Volkoren Spelt, AH Filet Americain Naturel, Jumbo Roomboter Ongezouten, Tasty Basics Crackers. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Roomboter Ongezouten, Tartaartje. Dinner: Gefrituurde Frieten (uit de Diepvries), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Leev Luchtige Oerrr Knappers Vezelrijk Volkoren Spelt, Jumbo Jong Belegen Kaas 48+, Jumbo Roomboter Ongezouten, Calvé Pindakaas (20g). more...
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losing 0.4 lb a week
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