Weigh In record (no journal entry) for 14 February 2020
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227.1 lb
Lost so far: 1.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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472 kcal
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Fat: 21.77g | Prot: 17.56g | Carb: 56.68g.
Breakfast: Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Sütaş Light Yoğurt, Ispanak Yemeği. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Muz. more...
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steady weight
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yengintosun's weight history
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