jrayner's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

160.6 lb Lost so far: 3.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

341 kcal

Fat: 7.48g | Prot: 17.60g | Carb: 54.42g. Breakfast: Hard Bread Sticks. Lunch: Texas Red Grapefruit, Cookie Dough. Dinner: Texas Red Grapefruit. more...

2004 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jrayner's Journal, 07 September 2010

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