Weigh In record (no journal entry) for 14 February 2020
|
131.0 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1891 kcal
|
Fat: 68.19g | Prot: 103.36g | Carb: 152.32g.
Breakfast: Milbona Queso Fresco Natural para Untar, Hacendado Pan de Espelta Integral, Maxi York Finas Lonchas, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Muslos de Pollo (Asados o Cocidos), Patata Asada. Dinner: Vino Blanco de Mesa, Hacendado Cereales Integrales sin Azucar, Admiral Gamba Cruda Pelada Congelada, Hacendado Mozzarella Fresca, Zanetti Queso Provolone, Pescanova Anguriñas. Snacks/Other: Café con Leche Semi Descremada, Ciruela, Manzana, Hacendado Yogur Natural 0%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaktusy's weight history
|