Weigh In record (no journal entry) for 14 February 2020
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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410 kcal
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Fat: 20.11g | Prot: 23.75g | Carb: 26.09g.
Breakfast: Pepsi Pepsi Cola Light, Zitrone, Alpro Kokosnuss Ungesüßt, Kühne Röstzwiebeln, Pottkieker Hühnerbrühe mit Hühnerfleisch , Pfeffersoße oder Scharfe Soße, Beste Ernte Mischpilze, Rindfleisch, Nescafe 2 in 1 Stix, Beste Ernte Junger Spinat. more...
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4151 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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