Weigh In record (no journal entry) for 14 February 2020
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220.0 lb
Lost so far: 29.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1281 kcal
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Fat: 67.59g | Prot: 153.09g | Carb: 10.04g.
Breakfast: Икра, Колбаса, Семга Слабосоленая. Lunch: Карбонат, Креветки. Snacks/Other: Орехи Макадамии. more...
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losing 12.3 lb a week
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yana.pavlova72's weight history
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