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👍🏻
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216.3 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2608 kcal
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Fat: 63.83g | Prot: 255.93g | Carb: 219.82g.
Breakfast: REWE Bio Knäckebrot Käse Kürbiskern, Schoko Brownie, Leinsamen Geschrotet, Dinkelflocken Feinblatt, Laktosefreie Fettarme H-Milch, Magerquark, Äpfel, Kiwi. Lunch: Gut & Günstig Körniger Frischkäse, Loose Quäse. Dinner: Belegtes Brötchen, Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, REWE Bio Maiswaffeln, REWE Bio Knäckebrot Käse Kürbiskern, Spiegelei. Snacks/Other: Beck's Bier (500ml), Milsani Laktosefreie Fettarme H-Milch, More Nutrition Every Workout, More Nutrition Schoko Brownie . more...
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losing 2.0 lb a week
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