Weigh In record (no journal entry) for 14 February 2020
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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570 kcal
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Fat: 26.32g | Prot: 52.19g | Carb: 30.47g.
Breakfast: Перекресток Сыр Эдам/Эдамский, Кофе с Молоком. Lunch: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Активия Йогурт Питьевой. more...
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losing 4.6 lb a week
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