Weigh In record (no journal entry) for 13 February 2020
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172.4 lb
Lost so far: 40.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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517 kcal
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Fat: 37.63g | Prot: 18.25g | Carb: 32.04g.
Lunch: Alface, Abacate. Dinner: Abacate, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela, Café com Açúcar. more...
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losing 4.9 lb a week
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obrobr93's weight history
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