Weigh In record (no journal entry) for 14 May 2013
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271.5 lb
Lost so far: 5.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1341 kcal
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Fat: 52.27g | Prot: 99.54g | Carb: 116.80g.
Breakfast: Pears , Oikos Blueberry Greek Yogurt. Dinner: Coffee (Brewed From Grounds), Country Biscuits, Ultimate Feast, Fried or Battered Breaded Floured Shrimp, Side Caesar Salad, Broccoli. more...
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4106 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Housework - 20 minutes, Shopping - 3 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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