masadacay's Journal, 13 February 2020

191.6 lb Lost so far: 28.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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462 kcal

Fat: 12.75g | Prot: 64.29g | Carb: 20.57g.   Lunch: Zitronensaft, Maredo Zwiebeln, Tomaten, Rinderhüftsteak. Dinner: Nescafe 2 in 1 Stix. more...

2619 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...