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Second day back to FS. Wellness plan is starting okay, exercise is limited due to recovery from surgery but I am increasing on a daily basis. I hope to add some strength work out tomorrow. My objective is to get healthy if I drop weight that is okay but need to get healthy. I will no next step in recover after next doctor appointment, May 30th.
Diet Calendar Entries for 14 May 2013:
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1498 kcal
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Fat: 43.06g | Prot: 63.40g | Carb: 226.06g.
Breakfast: Kraft All Natural Peanut Butter, Strawberries, Fiber One, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Hamburger on Bun. Dinner: Becel Light Margarine, Broccoli, Red Potatoes (Flesh and Skin), Pork Chop. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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