Weigh In record (no journal entry) for 13 February 2020
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116.8 lb
Lost so far: 12.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1441 kcal
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Fat: 74.38g | Prot: 86.85g | Carb: 121.22g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Unroasted Almonds, Purely Inspired Powdered Peanut Butter, Kroger Old Fashioned Oatmeal, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. Lunch: Broccoli , Jennie-O Ground Turkey 93/7, Smithfield Thick Cut Bacon. Dinner: Oatmega Chocolate Chip Protein Cookie. Snacks/Other: Reddi-wip Non Dairy Almond Milk. more...
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losing 9.8 lb a week
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