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jpendleton
Journal
14 May 13
jpendleton's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
2185 kcal
Fat: 81.00g | Prot: 51.00g | Carb: 216.00g.
Breakfast:
Hash Brown, Sausage Burrito, Morning Coffee.
Dinner:
Lemonade Tea, French Fries (Large), Premium Crispy Chicken Club Sandwich.
Snacks/Other:
Canadian Whiskey.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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