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Early evening weigh in, don't know what I expected, keep at it...
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245.0 lb
Lost so far: 34.3 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1586 kcal
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Fat: 101.12g | Prot: 65.76g | Carb: 103.60g.
Breakfast: Coffee with Milk. Lunch: Cathedral City Cheddar Cheese, Meadow Fresh Cheese Coleslaw. Dinner: Cooked Broccoli, Fried Mushrooms, Blue Dragon Chinese Curry Cooking Sauce, Veal Liver , Mashed Potato, Bisto Onion Gravy. Snacks/Other: Kit Kat Dark , Galaxy Chocolate. more...
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steady weight
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