Weigh In record (no journal entry) for 13 February 2020
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1408 kcal
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Fat: 68.87g | Prot: 59.73g | Carb: 14.34g.
Breakfast: Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Frank's chicken. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Smartfood White Cheddar Cheese Popcorn, Frigo Cheese Heads 100% Natural String Cheese. more...
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steady weight
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