LadyDi1's Journal, 07 September 2010

186.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 22.61g | Prot: 61.90g | Carb: 216.94g.   Breakfast: Cream (Half & Half, Fat Free), Wild Maine Blueberry Jam, Old Fashioned Oats. Lunch: Bananas. Dinner: green beans, cooked spaghetti, Apple Glazed Chicken. Snacks/Other: Apples. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...