Weigh In record (no journal entry) for 13 February 2020
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1227 kcal
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Fat: 83.24g | Prot: 45.87g | Carb: 74.78g.
Breakfast: Lidl Pan de Semillas, Café con Leche, DIA Gorgonzola. Lunch: Aceite de Oliva, Cebollas, Romanesco. Dinner: Queso Manchego, Fresas. more...
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losing 0.5 lb a week
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