thesoup's Journal, 14 May 2013

153.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 78.24g | Prot: 62.31g | Carb: 252.97g.   Breakfast: Green & Black's Organic 85% Dark Chocolate, Guayaki Yerba Matte mate chocolatte, Silk Soymilk Creamer, Madhava Light Agave Nectar, American Cheese, today's rice. Lunch: Madhava Light Agave Nectar, Silk Soymilk Creamer, Twinings Lady Grey Tea, Hood Low Fat Small Curd Cottage Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), tamari almonds. Dinner: Trader Joe's Crumbled Goat Cheese, Carlita corn tortillas 5 1/2" soft taco style, Onions, Avocados, Green Leaf Lettuce, Tomatoes, Lime Juice, Black Beans (Canned), Red Hot Chili Peppers, Food Merchants organic polenta pre-cooked, Zucchini, Extra Virgin Olive Oil, Leeks. Snacks/Other: General Mills Cinnamon Chex Cereal, Silk Pure Almond Milk - Original. more...

2402 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Hula-hooping - 20 minutes, Driving - 30 minutes. more...