Weigh In record (no journal entry) for 13 February 2020
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191.6 lb
Lost so far: 9.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1388 kcal
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Fat: 53.17g | Prot: 57.29g | Carb: 173.61g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Tarte au Chocolat, Clémentines, Sucre, Auchan Yaourt Lait Entier Nature , Bonduelle Haricots Verts Vapeur, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Findus Poisson Pané, Carrefour Discount Emmental Râpé, Salade Verte, Vinaigrette, Pain Blanc. Dinner: Clémentines, Tipiak Croûtons Croustillants à l'ail, Liebig Soupe Courgettes Bacon Chèvre. Snacks/Other: Chabrior Gaufrettes Fraise, Nescafé Cappuccino Noisette. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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