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Pho3nix2018
Journal
13 Feb 20
Pho3nix2018's Journal, 13 February 2020
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 13 February 2020
165.3 lb
Lost so far:
0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
1353 kcal
Fat: 89.73g | Prot: 76.43g | Carb: 58.45g.
Breakfast:
Asda Real Mayonnaise, Boiled Egg, SPAM Spam.
Lunch:
Asda Extra Mature British Cheddar, Pure Dairy Free Sunflower Spread, Asda Free from Brown Bread.
Dinner:
Asda Green Beans, Asda British Carrots, Asda Lamb Mince.
Snacks/Other:
Satsuma, Fox's Glacier Fruits.
more...
184 kcal
Activities & Exercise:
Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
gaining 0.1 lb a week
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