Mitka's Journal, 07 September 2010

224.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 32.50g | Prot: 97.59g | Carb: 264.98g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Cantaloupe Melons, smart white wonder, peach, OM OVEN ROASTED TURKEY BREAST, Miracle Whip Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Onions, Baked Potato (Peel Not Eaten), Merlot Wine, Asian Style Spicy Peanut Vinaigrette, Lettuce, Green Peas (Frozen), Parrot Bay Coconut Shrimp, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Merlot Wine, Homemade Bar. more...

3122 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...