Weigh In record (no journal entry) for 13 February 2020
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206.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2169 kcal
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Fat: 95.00g | Prot: 80.43g | Carb: 262.19g.
Breakfast: Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Soymilk. Lunch: Sunkist Navel Orange, Nature Valley Crunchy Granola Bars - Oats 'N Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cal-Organic Farms Cut & Peeled Baby Carrots , Snapdragon Vietnamese Pho. Dinner: Bush's Best Cannellini Beans, West African Peanut Shoul w/ Baby Spinach. Snacks/Other: Kroger Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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