Weigh In record (no journal entry) for 13 February 2020
|
197.3 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
2415 kcal
|
Fat: 74.92g | Prot: 129.74g | Carb: 301.43g.
Breakfast: Linessa Kersen Kwark, Linessa Kersen Kwark, Melkan Magere Kwark Perzik-Vanille. Lunch: Dr. Oetker Custard, AH Vier Vruchten Fruitspread Minder Suiker. Dinner: Soma Volkoren Roggebrood, Beemster Jong Belegen 30+, Gekookt Ei, AH Kalfsleverworst, Zuurdesem Brood , Mayonaise, Bloemkoolsoep, AH Gesneden Uien, Gebraden Kip Drumstick zonder Coating (met Vel). Snacks/Other: Hero Chocoladesaus, Ijs, Melkan Magere Franse Kwark, Aardbeien, Beemster 30+ Jong Belegen Komijn, Hofstee de Drie Eiken Runder Rookvlees , Jumbo Fijne Augurk ZUUR, Bonbon, Sultana Boordevol Granen Bosbes. more...
|
|
5086 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Treadmill - 3 hours and 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|