Weigh In record (no journal entry) for 13 February 2020
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1426 kcal
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Fat: 26.66g | Prot: 109.20g | Carb: 188.70g.
Breakfast: Café com Açúcar, Alface, Excelsior Patê de Frango com Ervas Finas, Perdigão Peito de Peru Defumado, Prezunic Queijo Muçarela , Pão de Açúcar Pão Francês Integral, Café com Açúcar. Dinner: Brigadeiro de Colher, Pepino Japonês, Atum em Água (Enlatado), Repolho-Roxo, Alface, Tomates, Contra-filé, Batata Doce. Snacks/Other: Naturafruti Bananada com Uvas Passas. more...
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losing 0.3 lb a week
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