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chepushtanova.m
Journal
13 Feb 20
chepushtanova.m's Journal, 13 February 2020
chepushtanova.m's Profile
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Weigh In record (no journal entry) for 13 February 2020
188.3 lb
Lost so far:
32.2 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
438 kcal
Fat: 10.57g | Prot: 45.00g | Carb: 37.45g.
Breakfast:
Кофе Латте.
Dinner:
Куриные Грудки (Жареные), Рис Вареный.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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