Weigh In record (no journal entry) for 13 February 2020
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1565 kcal
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Fat: 64.99g | Prot: 118.00g | Carb: 126.84g.
Breakfast: McEnnedy Crunchy Peanut Butter, Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями, Aldi Milch 1,5%, Lidl Kochhinterschinken. Lunch: Плов со Свининой, Aldi Milch 1,5%, Moser Roth Edel Bitter 85% Kakao, Lidl Dinkelbrot , Сырный Суп с Курицей. Dinner: Cucina Olivenöl, Mondo Italiano Tomaten, Aldi Paprika, Куриное Филе. Snacks/Other: Сладкие Шоколадные Конфеты, Сладкая картошка. more...
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losing 1.5 lb a week
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