Weigh In record (no journal entry) for 13 February 2020
|
224.4 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
291 kcal
|
Fat: 8.09g | Prot: 14.51g | Carb: 42.32g.
Breakfast: Coffee. Lunch: Bob's Red Mill Organic Oat Bran, Kefir, Tomatoes, Boiled Egg, Buckwheat . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babebehumble's weight history
|