Weigh In record (no journal entry) for 13 February 2020
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2001 kcal
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Fat: 46.44g | Prot: 97.37g | Carb: 296.57g.
Breakfast: Räuchertofu , Bauernbrot, Mini Babybel, Pomelo, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Exquisa Quark Genuss Heidelbeere, Cucina Tortellini Spinat-Ricotta. Dinner: Yufka. Snacks/Other: Lidl Banane, Weider Yippie! Cookies-Double Choc (45g), Grafschafter Weichweizen-Griess, Ja! Milch 3,5%, Gut & Günstig Beerenmischung. more...
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2057 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Teaching - 8 hours. more...
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losing 1.5 lb a week
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