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13 Feb 20

bontehond88's Journal, 13 February 2020

 
Weigh In record (no journal entry) for 13 February 2020
147.5 lb Lost so far: 101.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 February 2020:
851 kcal Fat: 32.13g | Prot: 64.75g | Carb: 70.51g.   Lunch: AH Chiazaad Bio, AH Blauwe Bessen Diepvries, AH Karnemelk. Dinner: AH Biologisch Roomboter Gezouten, Geroosterde of Gebakken Kipfilet, AH Grote Garnalen, AH Italiaanse Wokgroente, Hakubaku Ramen Noodles. more...
1710 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.6 lb a week

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Comments 
oeps 🙈 
13 Feb 20 by member: Gerrika G
Gisteravond de Mac (ingecalculeerd) maar daarna op (zieken)bezoek (lees: cake, kaas, worst, wrapjes, cake, paaseitjes 🤦‍♀️). Hopelijk veel vocht. 
13 Feb 20 by member: bontehond88
Ach ja is vast zo weer weg! 
13 Feb 20 by member: Gerrika G

     
 

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