Weigh In record (no journal entry) for 13 February 2020
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235.5 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1991 kcal
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Fat: 81.74g | Prot: 108.85g | Carb: 206.57g.
Breakfast: Houdek Bayerischer Leberkäse Fein, Milfina Butter , Gut & Günstig Weizenbrötchen. Lunch: Ravensberger Schokopudding, Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Grießnockerl, Maggi Grießnockerl Suppe. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Wilhelm Brandenburg Gekochter Hinterschinken, Milfina Butter . Snacks/Other: Schokoladenkuchen (ohne Glasur), Kekse, Weintrauben. more...
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gaining 1.5 lb a week
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