Weigh In record (no journal entry) for 13 February 2020
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295.9 lb
Lost so far: 26.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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746 kcal
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Fat: 18.51g | Prot: 50.98g | Carb: 89.69g.
Breakfast: Allevo Shake Banana & Raspberry. Lunch: Appelsiinit, Allevo Shake Chocolate. Dinner: Valio Kerrosviili Persikka-Mango, Wursti Korppukinkku, Becel Margariini, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Allevo Shake Chocolate. more...
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losing 6.2 lb a week
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