Weigh In record (no journal entry) for 13 February 2020
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223.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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461 kcal
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Fat: 26.33g | Prot: 20.08g | Carb: 37.44g.
Lunch: Fırında Sebze, Izgara Köfte. Snacks/Other: Hurma, Yayla Çorbası. more...
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gaining 0.8 lb a week
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ada3434's weight history
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