Weigh In record (no journal entry) for 13 February 2020
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2034 kcal
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Fat: 103.49g | Prot: 60.72g | Carb: 226.23g.
Breakfast: Storck Toffifee. Lunch: Сметана 15%, Цезарь Пельмени Классические, Петелинка Куриное Бедро, Гречка Отварная, Салат Овощной со Сметаной. Dinner: Ферреро Тик Так, Красный Октябрь Конфета Мишка Косолапый, Слада Пирожное Заварное с Белковым Кремом, Ашан Гранат. more...
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losing 1.5 lb a week
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