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練胸
蝴蝶機
胸推
飛鳥夾胸
肩推
羅馬椅5kg
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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778 kcal
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Fat: 19.15g | Prot: 42.02g | Carb: 105.75g.
Lunch: 蘋果, 白飯, 番茄炒蛋, 青花菜, 麵線, 麻油雞. Snacks/Other: 橘子, 蔥油餅. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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