Weigh In record (no journal entry) for 13 February 2020
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2269 kcal
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Fat: 89.93g | Prot: 171.50g | Carb: 190.47g.
Breakfast: Геркулес Монастырский, ВкусВилл Вишня Сушеная, Алтайский Лен Семечки Льна Хрустящие, Muscle Tech Nitro Tech 100% Whey Gold, Сваренное Вкрутую Яйцо. Lunch: Филе Индейки, Националь Рис Басмати. Dinner: Творог 5%, Ацидофилин. Snacks/Other: Нежный Возраст Молоко 3,2%, Bucheron Горький Шоколад 72%. more...
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losing 13.9 lb a week
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