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2826
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2826 kcal
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Fat: 64.44g | Prot: 185.03g | Carb: 380.69g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bulgarian Bee Black Forest Honey, Date, المثالي خبز تنور, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم. Lunch: Red Sweet Pepper, Potato (with or Without Peel), Green String Beans, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Skinless Chicken Breast, Red Onions, Fuji Apples, Carrots, BIO TODAY GHEE. Dinner: المثالي خبز برغر, ندى حليب بروتين ساده. Snacks/Other: Almonds, مارس سنكرس, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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