Weigh In record (no journal entry) for 13 February 2020
|
188.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
503 kcal
|
Fat: 7.55g | Prot: 13.89g | Carb: 95.40g.
Breakfast: Sir Juice Fruit Cocktail, Toasted White Bead (No Salt) , Simple Truth Chipotle Sauce, Hummus (Commercial), Cucumber (with Peel), Tomatoes, Coffee with Milk and Sugar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|