Weigh In record (no journal entry) for 13 February 2020
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1215 kcal
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Fat: 81.06g | Prot: 52.26g | Carb: 141.15g.
Breakfast: Помидоры, Кофе с Молоком, Сливочное Масло, Белый Город Молоко 2,5%, Мистраль Отруби Овсяные, Яйцо. Lunch: Фабрика Вкуса Торт Красный Бархат. Dinner: Гречка с Мясом. more...
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losing 6.2 lb a week
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marina_emeljanova's weight history
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