Weigh In record (no journal entry) for 07 September 2010
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1950 kcal
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Fat: 77.90g | Prot: 63.00g | Carb: 214.78g.
Breakfast: Pomegranate Juice, Banana Nut Bread. Lunch: Classic Burger with Cheese, Whiskey Sour (Prepared). Dinner: Fruit Yogurt (Nonfat). more...
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gaining 18.2 lb a week
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