Weigh In record (no journal entry) for 14 May 2013
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182.8 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1305 kcal
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Fat: 14.90g | Prot: 197.28g | Carb: 98.80g.
Breakfast: Молоко 2.5%, Протеин 100% Whey Gold Standard. Lunch: Котлета Куриная Паровая. Dinner: Котлета Куриная Паровая, Редис, Протеин 100% Whey Gold Standard. Snacks/Other: Закваска Нежирная. more...
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gaining 1.1 lb a week
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melandro's weight history
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