Weigh In record (no journal entry) for 12 February 2020
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166.0 lb
Lost so far: 36.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1174 kcal
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Fat: 43.07g | Prot: 148.24g | Carb: 66.47g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Chocolate Pancake & Muffin Mix. Lunch: Broccoli, Cauliflower, Quest Protein Chips BBQ. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Harvestland Boneless Skinless Chicken Breast, Zucchini, Broccoli. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.3 lb a week
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