Weigh In record (no journal entry) for 07 September 2010
|
309.0 lb
Lost so far: 191.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
1206 kcal
|
Fat: 17.39g | Prot: 105.07g | Carb: 144.68g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Steamfresh Broccoli, Solid White Albacore Tuna. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|