Weigh In record (no journal entry) for 12 February 2020
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178.6 lb
Lost so far: 20.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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746 kcal
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Fat: 31.81g | Prot: 60.48g | Carb: 11.76g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg White , Irish Coffee. Dinner: Lettuce Salad with Tomato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 7.0 lb a week
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